What is mental health therapy? 7 things you should know

There are many stereotypes and stigmas out there when it comes to talking about therapy. I'm sure some already popped into your head. The therapist asking the client "how do you feel about that". Or maybe you have heard that only "crazy" people go to therapy. This post is not about those myths or stigmas (I've already written a post about that here if you are interested in learning more 😉) or what therapy is not. This post was created to provi…