Showing posts from January, 2022Show all
Therapist tries Personal Group Therapy Therapy
January 30, 2022 Life in Psych

Therapist tries Personal Group Therapy

Group therapy is a group where individuals are typically led by one or two therapists. The group can contain anywhere from 5 to 15 people. Therapists lead and facilitate the group of individuals. There are many different reasons why someone would want to join group therapy. One reason is that an individual may be looking for support when dealing with grief. I decided to try group therapy because I needed some personal therapy hours for my degree program, but also to learn ab…

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9 Red Flags in a Therapist Therapy
January 16, 2022 Life in Psych

9 Red Flags in a Therapist

I wish I could tell you that all therapists are good therapists; however, this is not always the case. Just like in any profession, there are individuals who are great at what they do and there are people who are... not performing to standards. When you go looking for a therapist, you want to make sure that you are working with someone who is competent. There are definitely some "red flags" that you should be aware of for therapists who are not competent. 
Here are …

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How to Make Realistic New Year's Resolutions Self-Care
January 02, 2022 Life in Psych

How to Make Realistic New Year's Resolutions

Are you tired of making New Year resolutions that don't last? I know I am!Resolutions can be difficult to accomplish! I think the reason they can be so difficult to reach is because we have unrealistic or unspecific goals. Now that I am working as a therapist, I have learned of new ways to create goals. A large part of my job is helping clients create their goals. An acronym I learned is SMART- this stands for:SpecificMeasurableAttainableRelevantTime-basedLet me provide …

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